the art and science of low carbohydrate living ebook

Why then would we recommend a low carbohydrate diet for athletes? .
Once you make this transition, you can then train harder, perform longer, and recover faster. .As a result, doctors, dietitians, nutritionists, and nurses may have strong opinions about low carbohydrate dieting, but in many if not most cases, these views are not grounded in science.Ive read a lot about low-carb and ketogenic diets but I could never find anything that specifically talked newblue titler pro 2 about athletes on a ketogenic diet.Thus most athletes do not have anywhere near the same level of carbohydrate intolerance as someone who is overweight with metabolic syndrome or diabetes.More importantly, we have both conducted and published human research that supports this approach, adding to a growing body of literature that now points to the merits of reducing dietary carbohydrates to optimize fat metabolism.But despite having the best intentions, the majority view does not always represent the truth. .You rome total war 2 greek states dlc can't argue with the science or the results.In response, our athlete friends asked "What about us?".Issue: broken Download LinksCopyright infringementInvalid ContentsWrong CategorySpam.Doctors Volek and Phinney share over 50 years of clinical experience using low carbohydrate diets, and together they have published more than 200 research papers and chapters on the topic.After all, the current majority group-think in sports nutrition holds that all athletes have an obligate need for carbohydrate. .Dietary saturated fat is not a demon when you are low carb adapted.New Atkins for a New You coauthored by Drs Volek and Phinney. .Restricting carbohydrate improves blood glucose and lipids while reducing inflammation, all without drugs.This book answered every question and I devoured it in a single sitting.
Long-term success involves much more than simply cutting out carbs.
As a person who struggles with obesity and food addiction I decided to try this anyway.

Just get the book and then give it to all your Paleo friends that insist the body needs carbs to function.The key fact underlying this book is that you can train your body to burn fat by simply changing your diet over a period of a few weeks, thereby turning blood sugar and glycogen into secondary fuels. .Its too easy to say that a book changed your life, but in this case both the Art and Science Books have fundamentally impacted my health and my athletic performance.In, the Art and Science of Low Carbohydrate Performance, we specifically address how a low carbohydrate diet can be used by athletes. .So the simple answer to why we endorse a low carbohydrate lifestyle for athletes is that this strategy has worked for us and many people we know.Particularly in the last decade, much has been learned about the risks associated with insulin resistance (including but not limited to metabolic syndrome, hypertension, and type-2 diabetes and how this condition is far better controlled by carbohydrate restriction than with drugs.Trading up from sugars and starches to a cornucopia of nutrient-rich, satisfying, and healthy foods is empowering.Your muscles do NOT need to replenish glycogen stores when they are oxidizing fat for fuel!
Best of all, it is the perfect gift for health-minded individuals to share with their doctors, dietitians, and nutritionists).